Fitness progress post – end of week 5
OK, 5 weeks into my fitness plan. Eagle eyed observers will see that I have not done any running, but instead am walking a lot. This has mainly been because … Continue reading
What’s the point of it all?
I don’t believe in a god or in a strict notion of reincarnation (whereby my soul is reborn intact in another form). If pressed I would have to say that … Continue reading
Glass half full
I am due to have a colonoscopy in just over a week and it has been playing on my mind somewhat. I have worried about the pain and the risks, … Continue reading
2 steps forward….
1 step back… Fitness progress post – end of week 3 Well 3 weeks in and the news is mixed. The good news – 3 weeks of increased exercise and … Continue reading
Anxiety and a book by Matt Haig
I have just read a very good book – much talked about currently: Reasons to Stay Alive by Matt Haig. It is a blend of his account of experiencing depression and … Continue reading
Fitness and wellbeing campaign
Over the past few months and years I have increasingly noticed various niggling aches and pains, vague stomach and digestive problems, being prone to anxious thoughts when I’m out of … Continue reading
notallwomenarethesame 