United Nations Principles for Older Persons
I came across the UN Principles for Older Persons the other day when I was looking for something on the AgeUK website. I had no idea they existed and reading … Continue reading
January 31, 2015 · 1 Comment
The empty chair technique and our older selves
The empty chair technique is a tool used in Gestalt therapy. The idea is that you sit in one chair with an empty chair beside or in front of you. … Continue reading
January 29, 2015 · Leave a comment
My struggle with mindfulness
The idea of mindfulness seduces me. I have dabbled with it for 5 years – I have attended a one day workshop in Buddhist meditation, several Buddhist evening sessions, a … Continue reading
January 5, 2015 · 1 Comment
notallwomenarethesame 